ignite your creativity
for enhanced wellbeing, personal growth, professional development
Begin Your Journey to Self-Discovery With The Momentum Self Awareness Course
The Momentum program is designed to help you embark on a journey of personal and professional development. Through eight transformative self-reflection and growth coaching sessions, you will build momentum, ignite your creativity, and increase your self-awareness.
What the Momentum Program Offers
-
Eight Structured Sessions
Each session is carefully planned with clear outcomes, providing a dedicated approach to help you move forward and build momentum in your personal development journey.
-
Comprehensive Resources
You will receive a mix of hardcopy and online information resources, ensuring you have the tools you need to support your growth.
-
Igniting Creativity
The program incorporates seven actionable steps that you can apply immediately to start thinking creatively and overcoming barriers.
Focus Areas of the Program
The Momentum program addresses specific aspects of self-awareness, including:
-
Low Self-Esteem and Confidence: Understanding and overcoming self-doubt and feelings of being overwhelmed.
-
Repetitive Situations: Analysing patterns in your personal or professional life and developing new responses and actions.
-
Creativity Awareness: Exploring how creativity can lead to positive change and beneficial outcomes.
Who Should Participate?
-
Is willing to learn more about themselves and their potential.
-
Feels stuck in self-limiting beliefs, patterns, or low confidence.
-
Is overwhelmed by changes, particularly in their career.
-
Is experiencing creative blocks or struggling to achieve their goals.
-
Wants to increase self-awareness, explore creativity, and break through psychological barriers.
Program Structure and Flexibility
-
Session Structure: The sessions combine structured content with your personal goals, ensuring a tailored approach to your development.
-
Follow-Up Activities: After the eight sessions, follow-up activities and resources can be customised to suit your individual needs.
-
Session Frequency: Initially, the first 3-4 sessions are held weekly, with the frequency adjusted based on your preferences.
Expected Outcomes
Upon completing the Momentum program, participants can expect to:
-
Increase self-awareness to overcome negative patterns and beliefs
-
Explore creativity as a tool for personal and professional growth.
-
Break through psychological barriers and enhance overall well-being and happiness.
Give yourself the gift of self-understanding and insight. Contact me to book your initial Momentum coaching session today.